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Visualisations
Visualisation is a simple and extremely effective way of accessing inner peace and wisdom;
as well as to create real healing. Realisations and answers found through meditation and visualisation help to ease your passage through life in many ways, such as understanding issues more deeply or allowing blockages to melt away.
Use the links below to choose 2 longer experiences:
Meditation Images are also available to buy.
Here’s a quick refresher: RECHARGE
Stand or sit comfortably, breathe quietly and deeply, becoming aware of how your tummy moves in and out with each breath. Become aware of any tension in your muscles and relax.
Focus your attention on the base of your spine where you will find there is an electrical cable growing out from the base of the spine, and ending in a special plug. On the wall near you is where you can plug in this cord for instant refreshment, and, when you’re ready, switch it on. From the base of your spine a lovely warm current of energy enters and travels throughout your body, filling you with energy and vitality. It sweeps away tiredness and revitalises you. You feel full of energy, but remain longer, knowing that the energy continues to flood into you, densely packing into every part and particle of your body. You feel wonderful! Fully refreshed and energised.
….when you’re ready bring your focus back to your body, disconnect from the power source, and, with a few deep breaths become aware of your surroundings and open your eyes invigorated, recharged and revitalised.
~~~~~~~~~~~~~~~~~~~~~~~~~
In
God's hands
The wonderful carved hands are the National Trust carving 'Entrust' in the Lake District.
Here's another short visualisation. I use it when I feel the need for support, when I find things too difficult and I need some help.
Read the visualisation, then close your eyes and enjoy doing it!
When you’re ready, take time out, switch off the phone and sit or lie down...somewhere that you will be able to get really snug and comfy ...here in Wales we say 'cwtched up'.
Close your eyes, and know you are not alone. There is someone who will take your burdens and carry you awhile, for as long as you need it. take off the weights that you carry: the cares, troubles and burdens and put them aside. Be aware of God's loving hands close by. Invited, you curl up into them and settle, feeling the residue of your cares slip away. You need do nothing, just be here gently supported. In God's hands. Can you feel his love enveloping you? Feel it now, and let any final feelings of unsupport just drift away. This is you, here, now, in God's hands. In God's hands for all eternity. Rest here.
And when there is a need to, you can return to daily life, knowing deep in your bones how supported you are. And leaving behind as much or as little of your burdens as you wish. There is no longer any need to carry what you do not wish to, they too are safe in God's hand to administer to them.
Use the links below to choose 2 longer experiences:
Meditation Images are also available to buy.
Visualisation is a simple and extremely effective way of accessing inner peace and wisdom;
as well as to create real healing. Realisations and answers found through meditation and visualisation help to ease your passage through life in many ways, such as understanding issues more deeply or allowing blockages to melt away.
